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Die neuesten Blog-Beiträge

The effect of conversations on our mental health

Language enables us to exchange what moves us in our innermost being. This can be very relieving psychologically and promote inner balance. Nora Hille from FemalExperts magazine explains why.

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Talking connects - talking helps

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

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Is that actually healthy?

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

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End of work in the home office: these 6 rituals help you switch off

Do you find it difficult to draw the line between work and private life in your home office? The following tips will help you to relax after work.

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Saying no - How is it easier?

In many situations we simply say "yes" although we actually mean "no". And then we get angry about it. Coach and mediator Friederike Hepner-Ramm gives tips for saying "no".

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This is the fastest way to find your way into psychotherapy

As founder of the non-profit MindMe therapy agency, Marvin Michael Gatermann is campaigning nationwide for easier and faster access to psychotherapy. He describes the path in a guest article.

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"Don't give me rainbows now": This is how queer-sensitive listening works

In his contribution, Coach Sy Legath explains the challenges queer people face in everyday life and why it makes sense to turn to queer-sensitive professionals.

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Mastering change in small steps

In her article, systemic coach Katharina Temme explains why people find it so difficult to seek new perspectives and allow for change.

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Is New Work driving me into exhaustion depression? Episode 2

In episode 2 of our two-part series, we now have 5 practical tips to avoid falling into an exhaustion depression.

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Is New Work driving me into exhaustion depression? Episode 1

Simply Listened: Crises and Mental Health in the Agile Work Environment.

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#Alliance4Ukraine

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.

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5 reasons why pregnancy during Corona can be an opportunity

Being pregnant during the pandemic comes with a lot of worries. Listener Astrid Meinberg invites you to look at the positive side of pregnancy during the pandemic.

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Thanks for your trust in 2021!

A few more days and 2021 is behind us. Thank you for your trust. Thank you for the exchange with you. Thank you for having turned to REDEZEIT or for having been with us for some time 💚

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Help for helicopter parents: with these 7 tips you can support your child

Helicopter parents always mean (too) well with their children. How you can learn to let go and still be close to your children is explained by REDEZEIT listener Astrid Meinberg.

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Talking to children about death: sensitive tips from grief counsellor Vera

Vera Erb is a companion for children, young people, adults and families and a coach at REDEZEIT FÜR FAMILIE. As an expert, she gives tips on how to talk about death within the family.

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XING Special "Mental Health": Therapist shortage in the pandemic - here's how we can help ourselves

2020, illnesses in the mental health sector have increased. Men sees how long those affected have to wait for adequate help. Why we must not look away.

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Returning to work after parental leave: These 4 tips from the expert help

Reconciliation coach Stephanie Poggemöller shows you which aspects are important for a successful return to work.

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