Blogposts for the tag "fuersorge"

Trace the lightness and find it again

Trace the lightness and find it again

Have you already reached for your third coffee of the morning? And still ‘muddy in the head’ and listless? It could be spring fatigue ...

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Let's talk about emotional exhaustion

Let's talk about emotional exhaustion

In our modern society, which is characterised by a fast pace of life and high demands, the phenomenon of emotional exhaustion is increasingly becoming a challenge for many people.

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Worst Case! The art of dealing with thoughts of disaster

Worst Case! The art of dealing with thoughts of disaster

In a world characterised by uncertainty and constant change, we are often faced with the challenge of dealing with our own thoughts of catastrophe. How do we deal with it?

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Overcoming silence: our vision at REDEZEIT FÜR DICH

Overcoming silence: our vision at REDEZEIT FÜR DICH

Today, people talk openly about physical health problems such as colds or broken bones. But when it comes to mental health, there is often a depressing silence. Not with us!

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Why the emotion wheel can deepen your understanding of feelings

Why the emotion wheel can deepen your understanding of feelings

Imagine you had a compass that didn't show you the points of the compass, but the directions of your emotional world. This is exactly what the emotion wheel is ...

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Why is a call to REDEZEIT not just a call?

Why is a call to REDEZEIT not just a call?

A call to REDEZEIT FÜR DICH: Why it can be a step full of scepticism, but a leap towards understanding and support.

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From discord to diversity

From discord to diversity

And life can also be quite confusing. The many contradictions can create a feeling of discrepancy and unease within us. Author Tamara explains how you can deal with this.

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Mental Health: Depression and social media detox in a self-experiment

Mental Health: Depression and social media detox in a self-experiment

"I use my smartphone excessively and feel depressed. Could intense social media consumption promote depression?" Author Nora Hille's research confirms a connection.

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Anxiety at work in Germany: A reflection of mental challenges in working life

Anxiety at work in Germany: A reflection of mental challenges in working life

Over 50% of Germans are stressed and anxious by work, mainly due to pressure and responsibility, according to the Headspace survey. What can we do about it?

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Man and his creature of habit -  on the power of our habits and how we can change them

Man and his creature of habit - on the power of our habits and how we can change them

What exactly is behind habits, how do they develop and how can we use them to our best advantage instead of letting them restrict us? Our author Tamara Drexler knows more.

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Mentally healthy at work thanks to stress management

Mentally healthy at work thanks to stress management

28th April is Workplace Health Day - a good opportunity for columnist Nora Hille to take a look at the types of stress and how they affect mental health.

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Connectedness instead of loneliness: How loneliness weakens us - and how we can counter it

Connectedness instead of loneliness: How loneliness weakens us - and how we can counter it

Loneliness is not the same as being alone. It affects many people regardless of age, gender or social position. Our author Tamara Drexler explains why.

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Letting go is an art and strengthens our mental health - but too often our hearts are attached to objects.

Letting go is an art and strengthens our mental health - but too often our hearts are attached to objects.

What happens to us emotionally when we love things? What does that have to do with our ability to let go emotionally? And how does that relate to our mental health? Nora Hille knows the answer.

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How to stop the head rush and improve your mental health

How to stop the head rush and improve your mental health

Negative thoughts can lead to a vicious cycle, which is called "head-case". It can affect mental health, but there are measures you can take to break free.

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Magical everyday moments - recognising them strengthens our mental health

Magical everyday moments - recognising them strengthens our mental health

If we consciously go through our everyday life, concentrating entirely on the here and now, we can experience so much that caresses our soul. Columnist Nora Hille knows how.

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Talking connects - talking helps

Talking connects - talking helps

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

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Is that actually healthy?

Is that actually healthy?

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

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#Alliance4Ukraine

#Alliance4Ukraine

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.

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Help for helicopter parents: with these 7 tips you can support your child

Help for helicopter parents: with these 7 tips you can support your child

Helicopter parents always mean (too) well with their children. How you can learn to let go and still be close to your children is explained by REDEZEIT listener Astrid Meinberg.

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