Blogposts for the tag "fuersorge"
Resilience - the immune system of the soul
Resilience is the resilience of the soul. Our listener Yvonne Müther describes the levers you can use to strengthen yourself.
Continue reading...Generating confidence and courage: how we can stay mentally healthy in challenging times
In challenging times, it is essential to maintain confidence and courage in order to stay mentally healthy. But what is confidence and how does it differ from hope?
Continue reading...Let go of stress! For more peace and well-being
In our fast-paced world, stress is almost unavoidable. It impairs our performance at work and in everyday life. Sports psychologist Melanie-Bibiane Müller knows what can do us good.
Continue reading...Staying in touch with our feelings - A guide
Feelings are like the weather: changeable and temporary. But why do we often block out our feelings and constantly chase happiness instead? Author Lukas Klaschinski may know more.
Continue reading...Trace the lightness and find it again
Have you already reached for your third coffee of the morning? And still ‘muddy in the head’ and listless? It could be spring fatigue ...
Continue reading...Let's talk about emotional exhaustion
In our modern society, which is characterised by a fast pace of life and high demands, the phenomenon of emotional exhaustion is increasingly becoming a challenge for many people.
Continue reading...Worst Case! The art of dealing with thoughts of disaster
In a world characterised by uncertainty and constant change, we are often faced with the challenge of dealing with our own thoughts of catastrophe. How do we deal with it?
Continue reading...Overcoming silence: our vision at REDEZEIT FÜR DICH
Today, people talk openly about physical health problems such as colds or broken bones. But when it comes to mental health, there is often a depressing silence. Not with us!
Continue reading...Why the emotion wheel can deepen your understanding of feelings
Imagine you had a compass that didn't show you the points of the compass, but the directions of your emotional world. This is exactly what the emotion wheel is ...
Continue reading...Why is a call to REDEZEIT not just a call?
A call to REDEZEIT FÜR DICH: Why it can be a step full of scepticism, but a leap towards understanding and support.
Continue reading...From discord to diversity
And life can also be quite confusing. The many contradictions can create a feeling of discrepancy and unease within us. Author Tamara explains how you can deal with this.
Continue reading...Mental Health: Depression and social media detox in a self-experiment
"I use my smartphone excessively and feel depressed. Could intense social media consumption promote depression?" Author Nora Hille's research confirms a connection.
Continue reading...Anxiety at work in Germany: A reflection of mental challenges in working life
Over 50% of Germans are stressed and anxious by work, mainly due to pressure and responsibility, according to the Headspace survey. What can we do about it?
Continue reading...Man and his creature of habit - on the power of our habits and how we can change them
What exactly is behind habits, how do they develop and how can we use them to our best advantage instead of letting them restrict us? Our author Tamara Drexler knows more.
Continue reading...Mentally healthy at work thanks to stress management
28th April is Workplace Health Day - a good opportunity for columnist Nora Hille to take a look at the types of stress and how they affect mental health.
Continue reading...Connectedness instead of loneliness: How loneliness weakens us - and how we can counter it
Loneliness is not the same as being alone. It affects many people regardless of age, gender or social position. Our author Tamara Drexler explains why.
Continue reading...Letting go is an art and strengthens our mental health - but too often our hearts are attached to objects.
What happens to us emotionally when we love things? What does that have to do with our ability to let go emotionally? And how does that relate to our mental health? Nora Hille knows the answer.
Continue reading...How to stop the head rush and improve your mental health
Negative thoughts can lead to a vicious cycle, which is called "head-case". It can affect mental health, but there are measures you can take to break free.
Continue reading...Magical everyday moments - recognising them strengthens our mental health
If we consciously go through our everyday life, concentrating entirely on the here and now, we can experience so much that caresses our soul. Columnist Nora Hille knows how.
Continue reading...Talking connects - talking helps
Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.
Continue reading...Is that actually healthy?
Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?
Continue reading...#Alliance4Ukraine
The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.
Continue reading...Help for helicopter parents: with these 7 tips you can support your child
Helicopter parents always mean (too) well with their children. How you can learn to let go and still be close to your children is explained by REDEZEIT listener Astrid Meinberg.
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