And life can also be quite confusing. The many contradictions can create a feeling of discrepancy and unease within us. Author Tamara explains how you can deal with this.

A new study by REDEZEIT FÜR DICH and Appinio shows: While 81% of Germans describe themselves as generally happy, 41% rarely talk about their emotional burdens.

20 March is the day of happiness, a good time to go on a journey of discovery with our author Annett.