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Blogposts for the tag "mental-health"

Study: Germans talk to make themselves feel better

At the end of Mental Health Week under the motto "Talking lifts your spirits", a new study underlines that almost half of Germans talk to make themselves feel better.

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Depression is a widespread disease - and it threatens our mental health

"I want to be small, crawl in somewhere, no longer have to think or feel. Life has become a tightrope act for me...." Author Nora Hille on depression and its threat.

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The effect of conversations on our mental health

Language enables us to exchange what moves us in our innermost being. This can be very relieving psychologically and promote inner balance. Nora Hille from FemalExperts magazine explains why.

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Talking connects - talking helps

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

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Is that actually healthy?

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

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End of work in the home office: these 6 rituals help you switch off

Do you find it difficult to draw the line between work and private life in your home office? The following tips will help you to relax after work.

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Saying no - How is it easier?

In many situations we simply say "yes" although we actually mean "no". And then we get angry about it. Coach and mediator Friederike Hepner-Ramm gives tips for saying "no".

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This is the fastest way to find your way into psychotherapy

As founder of the non-profit MindMe therapy agency, Marvin Michael Gatermann is campaigning nationwide for easier and faster access to psychotherapy. He describes the path in a guest article.

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Is New Work driving me into exhaustion depression? Episode 2

In episode 2 of our two-part series, we now have 5 practical tips to avoid falling into an exhaustion depression.

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Is New Work driving me into exhaustion depression? Episode 1

Simply Listened: Crises and Mental Health in the Agile Work Environment.

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#Alliance4Ukraine

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.

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