Friederike Hepner-Ramm
Languages🇩🇪🇬🇧
Strengthening in difficult times
Resilience and demarcation
Quickly accessible!
You've come to the right place.
👉🏻 We are over 350 listeners who will listen to you for FREE - mindfully, empathically and confidentially - by phone, Skype, Zoom, WhatsApp or Facetime.
👉🏻 We are here for you - no matter what the topic and regardless of your origin, your identity, your sexual, religious or political orientation.
We listen to you!
🔎 You choose a listener from our list below. You can send an email directly or find out more about them via the website link.
💌 Your listener will usually get back to you within 24 hours and you will arrange a time for your conversation.
☎️ Your listener will be there for you free of charge via Skype, Zoom, WhatsApp, Facetime or the phone.
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Do you have a specific topic? Then you can use our selection of topics to find the right listeners quickly and easily.
IMPORTANT: We would like to explicitly point out that this offer cannot replace a visit to a doctor, alternative practitioner or psychotherapist.
Languages🇩🇪🇬🇧
Strengthening in difficult times
Resilience and demarcation
Quickly accessible!
Languages🇩🇪🇬🇧
Stress, exhaustion, conflicts
Decisions, self-worth, personal development
Career, leadership
Languages🇩🇪🇬🇧🇩🇰
My focuses:
Horse assisted coaching, Walk & Coach
Business Coaching, Team Coaching
Resilience, changes
Personal development
Languages🇩🇪🇬🇧
High sensitivity
Personal development
Various challenges in everyday life
Stress management
Quickly available via email!
Languages🇩🇪🇬🇧🇪🇸
Starting a change in work and life
Overcome stress, crises and excessive demands
Gain more courage and self-confidence
Languages🇷🇺🇬🇧🇺🇦
My focuses:
Coping with stress
Overcoming crises and conflicts
Overcoming fears and loneliness
Help for families
Languages🇬🇧🇩🇪
My focuses:
Listening via telephone or email
Find confidence and security in my decisions
Develop my personality and career in line with my values and goals
Reflect on myself through an external perspective
Discover my resources and potential
Languages🇩🇪🇬🇧
My focuses:
Listening also in Dari (Afghan)
Relationship coaching for women
How to have a happy fulfilling relationship without sacrificing your values and principles
Systemic Coaching
Self-discovery for self-realisation as a single woman
Psychological counselling & mediation for crisis and conflict management in a relationship/marriage
Languages🇩🇪🇬🇧
My focuses:
Life Coaching
Personal Development
Stress Management
Languages🇩🇪🇬🇧
My focuses:
Working, Leading and Changing in tough times
Topics of Purpose, Being and Orientation
Inner lightness, Courage, Intuition, New ways
Languages🇩🇪🇬🇧
My focuses:
Crisis and conflict management of team development measures
Communication training
Support of executives in new or tension-filled areas of responsibility
Languages🇩🇪🇬🇧
My focuses:
Burnout prevention
High sensitivity
Strengthening pupils and students: finding self-confidence & motivation
Professional orientation and change of perspective
Languages🇩🇪🇬🇧
Professional orientation and prospects
Conflict management
Intercultural communication
Leadership
Languages🇩🇪🇬🇧
My focuses:
Development coaching - a new plan is needed
Resilience - you can do it! If it does not always succeed immediately, but it does not have to be
all topics that are important for you
Quickly available via e-mail!
Languages🇩🇪🇬🇧
My focuses:
Help for women
High sensitivity
Coping with stress
Languages🇩🇪🇬🇧🇪🇸
Relationship problems
Loneliness
Quickly accessible!
Languages🇩🇪🇬🇧
Listening via telephone or email
Change in life
Making difficult decisions
Finding yourself and coming back
Languages🇩🇪🇬🇧
My focuses:
Systemic Business Coach
Mindful Life
Business Coach
Languages🇩🇪🇬🇧
Professional orientation and perspectives
Languages🇩🇪🇬🇧
My focuses:
Professional reorientation
Women in leadership roles
New in leadership positions
Languages🇩🇪🇬🇧
My focuses:
Executives
Couples
Sexuality
Medical staff
Quickly available via WhatsApp from 10 am to 6 pm!
Languages🇩🇪🇬🇧
My focuses:
Systemic Coaching
Self-confidence and confidence
Professional fulfilment
Languages🇩🇪🇬🇧
My focuses:
Listen via telephone and email
Anxiety and stress management
Couple and family problems
Self-care
Languages🇩🇪🇬🇧🇪🇸
My focuses:
parental guidance
intercultural coaching
solution-oriented crisis coaching
Quickly available via e-mail!
Languages🇩🇪🇬🇧
My focuses:
Listening via telephone or email
Solution oriented & systemic Coaching
Supporting you in your change processes
Business Coaching
Languages🇩🇪🇬🇧
My focuses:
Fear of a better life
Learn self-coaching tools
Living sensibly and healthily
Languages🇩🇪🇬🇧
My focuses:
Mindset care
Self-worth & self-care
Mindfulness & Ending Self-Doubt
Languages🇩🇪🇬🇧🇳🇱
My focuses:
Personality and business coaching
Stress, burnout and resource management
Positive psychology: strengthening joy and satisfaction in life
Languages🇩🇪🇬🇧
My focuses:
Dealing with change processes
Professional decision-making and conflict situations
Individual behavioural changes : I support you in understanding and breaking through your own behavioural patterns
Languages🇩🇪🇬🇧
My focuses:
Transforming stress & anxiety
Inside-Out understanding
An end to self-doubt
Body Soul Spirit Connection
Languages🇩🇪🇬🇧
My focuses:
Coaching and consulting for all topics in private or business context
As a certified mediator, I mediate in challenges in the context of the Corona crisis
Communication at eye level for a respectful interaction with each other
Languages🇩🇪🇬🇧
Career
Personal development
Sexuality
Languages🇩🇪🇬🇧
Listening via telephone or via email
Mindset and mental strength
Conflict management and mediation
Conscious handling of emotionality
Courage and confidence
Quickly reachable via WhatsApp with callback! Office hours Tue-Fri 9-14 h
Languages🇬🇧🇩🇪🇷🇺
My focuses:
Mental health
Understanding your body & mind
Understanding emotions and how to navigate them
Active listening- emotional resilience
Somatic Practises
No listening topic is too much for me
Languages🇩🇪🇬🇧
Development of an attitude to life
Professional (re)orientation / career development
Personal development / self-discovery / vision development
Quickly available via email!
Languages🇩🇪🇬🇧
My focuses:
Listening via telephone or email
Stress and self-care
Change, moves, farewells, expat life, grief
Development and orientation
Women's health and hormones
Languages🇩🇪🇬🇧
Dealing with fears High sensitivity People, parents with 'alien feeling' (unrecognised/recognised high talent in adults/children)
Languages🇩🇪🇬🇧
My focuses:
Systemic coaching
Mediation
Change management
Organisational design and development/New Work/ Agile Mindset
Languages🇩🇪🇬🇧
My focuses:
Emotional support and stress management
Professional orientation and career development
Interpersonal relationships
Languages🇬🇧🇵🇱
My focuses:
stress and anxiety
anger management
professional development
language blockages
Languages🇩🇪🇬🇧
My focuses:
Systemic therapist
Parental and educational issues
Couple counselling
Empowerment
Languages🇩🇪🇬🇧
My focuses:
Empathic Coaching
Blossoming Coaching for self-confidence, self-worth and confidence
Life coaching for quiet people
Languages🇩🇪🇬🇧
Professional orientation and perspectives
Coping with stress
Finding clear thoughts
Languages🇩🇪🇬🇧
My focuses:
Coming Out
LGBTQI+
Life help
Overcoming loneliness
Languages🇩🇪🇬🇧
Challenges as a manager - especially for women
Conflict situations, professionally and privately
Professional and/or personal development and orientation
Acute crises
Stress management
Quickly accessible via email!
Languages🇩🇪🇬🇧
Listening via telephone or via email
Support in private and professional crises
Emigration & living in another country
The search for yourself
Languages🇩🇪🇬🇧
Coming out of queer people
Job orientation
Mindfulness based coaching in critical life situations
Languages🇩🇪🇬🇧
My focuses:
Management Coach
Orientation
Softskills
Systemic coaching for women
Mindset and full potential
Meditation trainer
Mindfulness
Stress Management
Languages🇬🇧🇷🇺🇺🇦
My focuses:
Coping with stress
Overcoming crises and conflicts
Overcoming fears
Help for families
Help for men
Help for refugees
Languages🇩🇪🇬🇧
My focuses:
New Work / Digital Transformation
Systemic Coaching
Mindfulness in your working life and towards yourself
Yoga & Meditation teacher
Languages🇩🇪🇬🇧
My focuses:
Crisis management
Identification of potentials, decision making, repositioning
Conflict coaching and mediation
Languages🇩🇪🇬🇧
My focuses:
Personal and professional development
Business Coaching
Balance between work and life
Languages🇺🇦🇬🇧🇷🇺
My focuses:
Coping with stress
Overcoming crises and conflicts
Overcoming fears and loneliness
Help for families
Languages🇩🇪🇬🇧
My focuses:
managing personal and/or professional change
mental and emotional strength
new perspectives
Quickly available!
Languages🇬🇧🇺🇦
My focuses:
Dejection, apathy, demotivation
Feeling of futility
Anxiety
Anger, excessive aggression
Languages🇩🇪🇬🇧
My focuses:
Certified Business Coach
Motivation coaching
Professional reorientation
Management coaching
Languages🇬🇧🇩🇪
My focuses:
MHFA First Aider
Managing stress (at work, in relationships, in general)
Personal development and orientation
Bringing about or dealing with change
Languages🇩🇪🇬🇧
My focuses:
Support during acute crises and burnout
Dealing with aggression
Working with men
Quickly reachable via the calendar link or by email!
Languages🇩🇪🇬🇧
My focuses:
Coaching as dialogue at eye level
The manager as coach
Self-management
Languages🇩🇪🇬🇧
Listening via telephone or via email
depression
positive thinking
crises and conflicts
Quickly available via email!
Languages🇺🇦🇷🇺🇬🇧
My Focuses:
Stress relief
Sexual abuse
Loneliness
Languages🇩🇪🇬🇧
My focuses:
Use your soft skills to get through the crisis successfully
A change of perspective helps when old patterns of thought and action do not help.
With mental training through difficult times
Languages🇩🇪🇬🇧
My focuses:
Making decisions
Help for women
Help for couples
finding clear thoughts
Help for life and quality of life
Personal development and orientation
Positive thinking
Managing stress
Bringing about change
Languages🇩🇪🇬🇧
My focuses:
Courage to go your own way
Development of potential
Self-efficacy
Languages🇩🇪🇬🇧
My focueses:
Professional change processes
Mindfulness
Coming into feeling
Personality traits
Languages🇷🇺🇩🇪🇬🇧
My focuses:
Emotional stability through transformation therapy
Path to self-love and self-determination
Releasing tension in the body that leads to symptoms
Languages🇩🇪🇬🇧🇳🇱
Listening in English
Listening in German
Listening in Dutch
Chronic diseases
Psychosomatics
Personality disorders
Languages🇩🇪🇬🇧
My focuses:
Listening in English
Listening in German
Work-Life-Balance
Career aspects
Languages🇩🇪🇬🇧
My focuses:
Change processes & conflict resolution
Professional (re)orientation/career development
Personality development / self-discovery
Sparring partner
Grief / coping with grief / loneliness
Quickly available via email (24/7)!
Languages🇩🇪🇺🇦🇷🇺🇬🇧
My focuses:
Reorientation in life
Stress management & psychological help
Health & Resilience Coaching
Living space psychologie – how to manage the change of living conditions
Languages🇬🇧🇪🇸🇩🇪
My focuses:
Listening via telephone or email
Orientation in a new phase of life
Regaining confidence
Help for families and single parents
Languages🇩🇪🇬🇧
My focuses:
Growth oriented coaching
Positive psychology as an attitude
Self-knowledge & self-compassion
Languages🇩🇪🇬🇧
My focuses:
I would like to support you from my heart on your way to a more attentive and happy life
I help you to find clarity and to recognize and expand your potential, even in challenging situations
I will work on a positive way of thinking, a positive self-image and more awareness
Languages🇬🇧🇩🇪
My focuses:
Listening in English
Listening in German
Professional orientation
Professional challenges
Professional conflict resolution
Languages🇩🇪🇬🇧
Career orientation and prospects
Compatibility of career and family
Team development
Languages🇩🇪🇬🇧🇳🇱
Listen in English
Listen in German
Listen in Dutch
Private and professional conflicts
Loneliness and doubt
Decisions
Languages🇩🇪🇬🇧
My focuses:
Couple and relationship coaching
Sexual counselling for women
Languages🇩🇪🇬🇧
My focuses:
New Work/Working World 4.0
Leadership present, virtual and mixed
Cultural intelligence / intercultural competence
Quickly available via email!
Languages🇩🇪🇬🇧
Conflicts at work
Job dissatisfaction & reorientation
Burnout prevention
Languages🇩🇪🇬🇧
My focuses:
Systemic Coaching
Accompaniment of change processes
Intercultural Coaching
Languages🇩🇪🇬🇧🇷🇺🇺🇦
My focuses:
Sense-, value-oriented leadership
Purpose and vocation
Change processes
Expansion of consciousness in harmony with nature
Languages🇩🇪🇬🇧🇳🇴
My Focuses:
Listening via telephone or email
Flexible in terms of time, independent of location, empathic, confidential, professional & quickly accessible
Help with crises & conflicts
Decision-making
Relationship & partnership
Stress, self & time management
Development & reorientation
Positive Psychology
High Sensitivity & Mindfulness
Quickly available via e-mail!
Languages🇩🇪🇬🇧
Listening via telephone or via email
Self-worth
Self-doubt
Emotions
Languages🇩🇪🇬🇧
Conflicts in the relationship
Help in separation situations
Sexuality
Overcoming fears
High sensitivity
Giftedness
Quickly accessible!
Languages🇩🇪🇬🇧
My focuses:
Finding lightness in your development: embrace your contrasts, integrate them with curiosity
Mindfulness in life, job and leadership
Personal and professional change
Languages🇩🇪🇬🇧
My focuses:
Listening via telephone, Whatsapp or email
Active listener and open discussion partner
Sorting thoughts
Making a decision
Or just have someone listen with an open mind?
Languages🇩🇪🇬🇧
My focuses:
Resilience and Mental Strength
Positive Psychology
Personality development
Accompaniment of change processes
Languages🇩🇪🇬🇧
My focuses:
Everything about parenthood: self-care, dealing with in-laws, dealing with other mothers, being a mum/wife/girlfriend, family and work - how can it work?
Professional change and new perspectives: personally or within an organisation (wanted/unwanted)), understanding change emotionally, dealing with resistance
Team development and leadership: growing together, solving conflicts, what does leadership mean today? How to lead in uncertain times
Quickly available by mail!
Languages🇬🇧🇩🇪
My focuses:
Be mindful
Prevent burnout
Depression
Languages🇬🇧🇩🇪
My focuses:
Burnout/ professional crisis
single parents hip/Patchwork
loss of a loved one
Languages🇬🇧🇷🇺
My focuses:
overcoming the fears, doubts, impostor syndrome and procrastination
LGBT+ support
finding yourself in a new country/career changing
Languages🇩🇪🇬🇧
My focuses:
More clarity, courage and lightness
Personnel and business coaching
Hypno-Coaching
Mentoring
Languages🇬🇧🇩🇪
My focuses:
I am coach & counsellor specialising in (expat) mothers
Confronting mom guilt, reducing mental load, preventing mom burnout
Languages🇬🇧🇷🇺🇺🇦
My focuses:
Emotional pain release
Energy healing
life coaching
Psychology of relations
Stress and traumatic experience overcome
Languages🇩🇪🇬🇧
My focuses:
Reorientation (professional/private)
Manhood issues of all ages
Management, leadership and team
Intercultural management
Crisis management
Languages🇩🇪🇬🇧
My focuses:
Supporters in finding or rediscovering their own red thread
Companion and consultant for positioning processes professionally and in all other areas of life
Partner in identifying and overcoming internal bottlenecks
Languages🇩🇪🇬🇧
My focuses:
Listening from the point of view of the speaker
Accompanying change processes
Women
Couples
Executives
Languages🇩🇪🇬🇧🇪🇸
Stressful situations
Crisis situations
Family issues
Quickly accessible via e-mail!
Languages🇩🇪🇬🇧
My focuses:
Wanting change, getting things moving and practicing
Anti-Stress-Coaching, Self-Consciousness
Coaching: Getting out of the fear trap
Languages🇩🇪🇬🇧
My focuses:
Crisis and conflict management
Systemic Coaching
Leadership 2.0
Languages🇩🇪🇬🇧🇪🇸
My focuses:
Professional or private change
Understanding conflicts better and finding new ways of dealing with them
Improving the quality of relationships at work, within the family or in the partnership
systemic coaching
Languages🇩🇪🇬🇧
My focuses:
Transformation of recurring fears and blockades
Accompaniment during the professional orientation (what are my potentials, what do I want to live from and how do I implement it)
Women and career
Languages🇬🇧🇷🇺
My focuses:
Self-compassion
Stress management: anxiety, uncertainty
Values & Resilience
Empathic listening and Coaching
Mindfulness and relaxation techniques
Languages🇩🇪🇬🇧
My focuses:
Listening via telephone or email
Support with fear and other strong feelings with EFT-based methods
Leadership and self-management in uncertain times
Support, encouragement and backing
Conflict counselling and mediation
Languages🇩🇪🇬🇧
My focuses:
Dealing with changes / uncertainties
Growing self-effectively through the crisis
"Growing" from challenges