Emotions characterise our everyday lives, influence our decisions and shape our relationships. Here's a little ABC.

In a world characterised by uncertainty and constant change, we are often faced with the challenge of dealing with our own thoughts of catastrophe. How do we deal with it?

Imagine you had a compass that didn't show you the points of the compass, but the directions of your emotional world. This is exactly what the emotion wheel is ...

"I use my smartphone excessively and feel depressed. Could intense social media consumption promote depression?" Author Nora Hille's research confirms a connection.

Over 50% of Germans are stressed and anxious by work, mainly due to pressure and responsibility, according to the Headspace survey. What can we do about it?

20 March is the day of happiness, a good time to go on a journey of discovery with our author Annett.

Loneliness is not the same as being alone. It affects many people regardless of age, gender or social position. Our author Tamara Drexler explains why.

Non-verbal communication is a factor in conversation. When is it appropriate to use touch in a conversation? A short conversation with Prof. Dr. Sebastian Ocklenburg.

Negative thoughts can lead to a vicious cycle, which is called "head-case". It can affect mental health, but there are measures you can take to break free.

In a recently published representative study (by age and gender) on the topic of mental health, REDEZEIT FÜR DICH and Appinio asked 1,000 people how they are really doing.

At the end of Mental Health Week under the motto "Talking lifts your spirits", a new study underlines that almost half of Germans talk to make themselves feel better.

"I want to be small, crawl in somewhere, no longer have to think or feel. Life has become a tightrope act for me...." Author Nora Hille on depression and its threat.

Language enables us to exchange what moves us in our innermost being. This can be very relieving psychologically and promote inner balance. Nora Hille from FemalExperts magazine explains why.

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

Do you find it difficult to draw the line between work and private life in your home office? The following tips will help you to relax after work.

In many situations we simply say "yes" although we actually mean "no". And then we get angry about it. Coach and mediator Friederike Hepner-Ramm gives tips for saying "no".

As founder of the non-profit MindMe therapy agency, Marvin Michael Gatermann is campaigning nationwide for easier and faster access to psychotherapy. He describes the path in a guest article.

In episode 2 of our two-part series, we now have 5 practical tips to avoid falling into an exhaustion depression.

Simply Listened: Crises and Mental Health in the Agile Work Environment.

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.