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Magical everyday moments - recognising them strengthens our mental health

If we consciously go through our everyday life, concentrating entirely on the here and now, we can experience so much that caresses our soul. Columnist Nora Hille knows how.

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Talking to each other - also about stigma

As if it were yesterday: The annual Mental Health Week took place from 10 to 20 October. We think that mental health should always be a topic.

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Study: Germans talk to make themselves feel better

At the end of Mental Health Week under the motto "Talking lifts your spirits", a new study underlines that almost half of Germans talk to make themselves feel better.

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On a conversational journey: You only learn more about yourself and the possibilities when you reveal more about yourself.

"I have been on a conversation journey since 2019. At the beginning, the journey didn't have a name because it wasn't consciously designed as a journey ..." René is on the road and discovering life.

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Depression is a widespread disease - and it threatens our mental health

"I want to be small, crawl in somewhere, no longer have to think or feel. Life has become a tightrope act for me...." Author Nora Hille on depression and its threat.

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Professional fulfilment - how to find a job that suits you

Only 16% of people in Germany love their job. The considerable proportion of 68% only do duty by the book. Listener Stefanie Fink explains how you can find a job that suits you.

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The effect of conversations on our mental health

Language enables us to exchange what moves us in our innermost being. This can be very relieving psychologically and promote inner balance. Nora Hille from FemalExperts magazine explains why.

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Talking connects - talking helps

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

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Is that actually healthy?

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

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End of work in the home office: these 6 rituals help you switch off

Do you find it difficult to draw the line between work and private life in your home office? The following tips will help you to relax after work.

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Saying no - How is it easier?

In many situations we simply say "yes" although we actually mean "no". And then we get angry about it. Coach and mediator Friederike Hepner-Ramm gives tips for saying "no".

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This is the fastest way to find your way into psychotherapy

As founder of the non-profit MindMe therapy agency, Marvin Michael Gatermann is campaigning nationwide for easier and faster access to psychotherapy. He describes the path in a guest article.

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"Don't give me rainbows now": This is how queer-sensitive listening works

In his contribution, Coach Sy Legath explains the challenges queer people face in everyday life and why it makes sense to turn to queer-sensitive professionals.

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Mastering change in small steps

In her article, systemic coach Katharina Temme explains why people find it so difficult to seek new perspectives and allow for change.

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Is New Work driving me into exhaustion depression? Episode 2

In episode 2 of our two-part series, we now have 5 practical tips to avoid falling into an exhaustion depression.

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Is New Work driving me into exhaustion depression? Episode 1

Simply Listened: Crises and Mental Health in the Agile Work Environment.

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#Alliance4Ukraine

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.

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5 reasons why pregnancy during Corona can be an opportunity

Being pregnant during the pandemic comes with a lot of worries. Listener Astrid Meinberg invites you to look at the positive side of pregnancy during the pandemic.

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Help for helicopter parents: with these 7 tips you can support your child

Helicopter parents always mean (too) well with their children. How you can learn to let go and still be close to your children is explained by REDEZEIT listener Astrid Meinberg.

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Talking to children about death: sensitive tips from grief counsellor Vera

Vera Erb is a companion for children, young people, adults and families and a coach at REDEZEIT FÜR FAMILIE. As an expert, she gives tips on how to talk about death within the family.

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Returning to work after parental leave: These 4 tips from the expert help

Reconciliation coach Stephanie Poggemöller shows you which aspects are important for a successful return to work.

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