How external crises affect our mental health, why we react so strongly to global developments – and what ways there are to strengthen our inner balance.

At REDEZEIT FÜR DICH, we experience just how much the ‘autumn blues’ affect people. In our new interview, listener Katja Fleischmann shares her views on this special time of year.

Loneliness is one of the most significant social problems of our time, affecting people of all ages. How does loneliness manifest itself and what can you do about it?

Loneliness is not the same as being alone. It affects many people regardless of age, gender or social position. Our author Tamara Drexler explains why.